Capelin in the oven: cat fish can be a delicacy if it is properly cooked! Recipes cooking capelin in the oven
From capelin can cook a lot of the original starters, for example, like this home "sprats". Capelin belongs to the family boryskovych fish, sometimes referred to as "chaplain," that is a distortion of its name in English. This fish is rich in vitamins and minerals , protein and polyunsaturated acids. Grease the deep form with butter, put the fried fish in it, on top of the potato circles. All grease sour cream and sprinkle with grated cheese. The form with fish is sent to the preheated oven for a quarter of an hour. In a deep plate lay out sour cream, salt, add lemon juice, shredded onions and herbs. We take the frying tray and cover it with oil. Then lay out your fish at even layer. If flour is not used, then cover careful with mayonnaise or vegetable oil, using a culinary brush. How to bake capelin in the oven. Rinse the fish under running water, gut, wash again, put in a colander and Pat dry. Bake for capelin in a preheated roasted capelin 180 degree oven ...